Among the many benefits of the keto diet are its possible positive effects on metabolic syndrome and associated symptoms and complications. Studies are showing that the keto diet and metabolic benefits may relate to factors ranging from lower body mass index, body fat...

Brain health is the most important component of our overall health. A healthy brain is what powers us in every other way in our lives, and as we age, it becomes especially important to follow a lifestyle that facilitates brain health. There have been some impressive...

What happens when you combine Intermittent Fasting (IF) with a Ketogenic diet? It's like hitting the turbo button on weight loss! Intermittent fasting involves cycles of fasting and eating while the keto diet is a low-carb, high-fat diet that’s been shown to help with...

Is Keto for PCOS the Right Option for You? Polycystic ovary syndrome (PCOS) is a hormonal disorder affecting women, characterized by irregularity in menstrual periods or an excessive amount of male hormone levels. While the causes of PCOS remain unknown, there are a...

I HAVE A CONFESSION....I used to think about cheating all the time. ALL. THE. TIME. I'd gaze longingly at sweets and all my old favorites and be wracked with guilt almost immediately. This would often be enough to help me resist the urge to "cheat" for just a little...

These tasty little Keto candy confections will satisfy your need for a candy bar fix. They are super fast to make, only the time it takes to melt a few ingredients together and then refrigerate until set. We always add a few drops of the maple extract for an extra...

This chocolate-coated indulgence is proof that when it comes to Keto, diet is a word we should just toss right out the calorie counting window common of most restrictive diets. Our most successful readers have said one of the keys to success in reclaiming their health...

With the holidays looming right in front of us, I want to share some absolute staples to get you through the holidays on Keto, without even realizing you're eating healthy versions of your long-time favorites. These recipes are guaranteed to satisfy your holiday...

I was so mad when I heard about this program, but not for the reasons you’d expect. I’d already darn near hit my goal weight when my husband first stumbled upon this program from Healthy Wage, and we both wish like heck we had known about it when we started! We missed...

It's bread! It's a bun! It's a waffle?....no; it's a CHAFFLE! If you are unaware of the current chaffle craze going on in the Keto community, allow me to introduce the incredible, versatile chaffle! We are going to discuss some basic info on this amazing Keto must...