What Are the Benefits of the Keto Diet for Metabolic Syndrome?

Among the many benefits of the keto diet are its possible positive effects on metabolic syndrome and associated symptoms and complications. Studies are showing that the keto diet and metabolic benefits may relate to factors ranging from lower body mass index, body fat...

Keto and Brain Health: How the Diet Can Give Your Brain a Boost

Brain health is the most important component of our overall health. A healthy brain is what powers us in every other way in our lives, and as we age, it becomes especially important to follow a lifestyle that facilitates brain health. There have been some impressive...

What Are the Benefits of Intermittent Fasting on Keto?

What happens when you combine Intermittent Fasting (IF) with a Ketogenic diet? It's like hitting the turbo button on weight loss! Intermittent fasting involves cycles of fasting and eating while the keto diet is a low-carb, high-fat diet that’s been shown to help with...

Keto For PCOS, Can It Really Help You?

Is Keto for PCOS the Right Option for You? Polycystic ovary syndrome (PCOS) is a hormonal disorder affecting women, characterized by irregularity in menstrual periods or an excessive amount of male hormone levels. While the causes of PCOS remain unknown, there are a...

The Guilt Free Hack To Cheat On Keto

I HAVE A CONFESSION....I used to think about cheating all the time. ALL. THE. TIME. I'd gaze longingly at sweets and all my old favorites and be wracked with guilt almost immediately. This would often be enough to help me resist the urge to "cheat" for just a little...

Keto Chocolate Pecan Bars

These tasty little Keto candy confections will satisfy your need for a candy bar fix. They are super fast to make, only the time it takes to melt a few ingredients together and then refrigerate until set. We always add a few drops of the maple extract for an extra...

Keto Chocolate Cherry Fat Bombs

This chocolate-coated indulgence is proof that when it comes to Keto, diet is a word we should just toss right out the calorie counting window common of most restrictive diets. Our most successful readers have said one of the keys to success in reclaiming their health...

7 Provocative Keto Pumpkin Pastries To Please Your Palate

With the holidays looming right in front of us, I want to share some absolute staples to get you through the holidays on Keto, without even realizing you're eating healthy versions of your long-time favorites. These recipes are guaranteed to satisfy your holiday...

Can You Really Get Paid To Lose Weight?

I was so mad when I heard about this program, but not for the reasons you’d expect. I’d already darn near hit my goal weight when my husband first stumbled upon this program from Healthy Wage, and we both wish like heck we had known about it when we started! We missed...

13 Quick and Easy Mouth Watering Chaffle Recipes

It's bread! It's a bun! It's a waffle?....no; it's a CHAFFLE! If you are unaware of the current chaffle craze going on in the Keto community, allow me to introduce the incredible, versatile chaffle! We are going to discuss some basic info on this amazing Keto must...

Keto Creme Brulee

This creamy, carmelized crusted custard dessert is a staple for many nice restaurants, and often comes with a premium price more often than not. You'd be shocked to realize how easy and budget-friendly this is to make. While there are some steps that, if done...

Keto Spiked Green Beans and Bacon

This is one of our favorite dishes to go along side some choice grilled steaks, smoked BBQ, or as a delicious addition to holiday meals when you are just CRAVING green bean casserole. It's slightly higher in carbs per portion (6g net for 1 of 6 portions) than most of...

Keto Cranberry Sauce with A Kick

It can be a challenge sometimes, especially around the holidays, to find healthy Keto-friendly versions of many of our favorite dishes.  Well, we asked our fans what were some of the essentials they had to have and the response was fantastic!  So we took several of...

Keto Zuppa Toscana

This low-carb copycat recipe is sure to bring warmth and comfort to you this cold weather season! With flavors like this, it is hard to remember that you're eating healthy food! BONUS! It's super easy to make!  You can throw everything in the crock-pot, and you're...

Keto Chocolate Pecan Bars

These tasty little Keto candy confections will satisfy your need for a candy bar fix. They are super fast to make, only the time it takes to melt a few ingredients together and then refrigerate until set. We always add a few drops of the maple extract for an extra...

Keto Chocolate Cherry Fat Bombs

This chocolate-coated indulgence is proof that when it comes to Keto, diet is a word we should just toss right out the calorie counting window common of most restrictive diets. Our most successful readers have said one of the keys to success in reclaiming their health...

7 Provocative Keto Pumpkin Pastries To Please Your Palate

With the holidays looming right in front of us, I want to share some absolute staples to get you through the holidays on Keto, without even realizing you're eating healthy versions of your long-time favorites. These recipes are guaranteed to satisfy your holiday...

Keto Candied Pecans

Nothing says fall like the aroma of toasted pecans and cinnamon! Check out this super easy, guilt free snack you can make in just a few minutes!  I was intimidated at the thought of making candied pecans, let alone Keto-fied ones! I was pleasantly surprised at how...

Cinnamon “Sugar” Crisps (with Pork Rinds!)

This crunchy, sweet snack reminds me of the Cinnamon Twists that you could get at Taco Bell - minus the carbs!  Don't be alarmed that I'm asking you to try a sweet pork rind!  I was slightly appalled at the idea, but decided to give it a go; I was pleasantly...

13 Quick and Easy Mouth Watering Chaffle Recipes

It's bread! It's a bun! It's a waffle?....no; it's a CHAFFLE! If you are unaware of the current chaffle craze going on in the Keto community, allow me to introduce the incredible, versatile chaffle! We are going to discuss some basic info on this amazing Keto must...