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What Are the Benefits of the Keto Diet for Metabolic Syndrome?

What Are the Benefits of the Keto Diet for Metabolic Syndrome?

by Sterling Stewart | Blog, Healthy Living | 0 comments

Among the many benefits of the keto diet are its possible positive effects on metabolic syndrome and associated symptoms and complications. Studies are showing that the keto diet and metabolic benefits may relate to factors ranging from lower body mass index, body fat...
Keto and Brain Health: How the Diet Can Give Your Brain a Boost

Keto and Brain Health: How the Diet Can Give Your Brain a Boost

by Sterling Stewart | Blog, Featured, Healthy Living | 0 comments

Keto and Brain Health: How the Diet Can Give Your Brain a Boost Brain health is the most important component of our overall health. A healthy brain is what powers us in every other way in our lives, and as we age, it becomes especially important to follow a lifestyle...
What Are the Benefits of Intermittent Fasting on Keto?

What Are the Benefits of Intermittent Fasting on Keto?

by Sterling Stewart | Blog, Healthy Living | 0 comments

What Are the Benefits of Intermittent Fasting on Keto? What happens when you combine Intermittent Fasting (IF) with a Ketogenic diet? It’s like hitting the turbo button on weight loss! Intermittent fasting involves cycles of fasting and eating while the keto...
Keto For PCOS, Can It Really Help You?

Keto For PCOS, Can It Really Help You?

by Sterling Stewart | Blog, Featured, Healthy Living | 0 comments

Keto For PCOS, Can It Really Help You? Is Keto for PCOS the Right Option for You? Polycystic ovary syndrome (PCOS) is a hormonal disorder affecting women, characterized by irregularity in menstrual periods or an excessive amount of male hormone levels. While the...
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Welcome to the Keto Family!

Hi there!  I’m Sterling, your Keto Weight Loss Coach.

I started a ketogenic diet to shed some pounds, and it literally transformed my life.

I’m going to show you how I did it, and how YOU can too!

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